Cardio kickboxing is a popular type of fitness training that that uses kickboxing and Muay Thai techniques for non-combat purposes. Moves can be done using pads and heavy bags, or shadowboxing style. Both versions offer significant benefits for exercisers.
Cardiovascular Fitness
Cardio kickboxing is an intense full-body workout that consistently challenges your cardiovascular system, leading to long term improvements in stamina and cardiovascular health.
Muscle Building and Toning
Cardio kickboxing’s full-body workout also targets all of your major muscle groups. Kicks and punches — and the core rotation involved in executing both — can help strengthen and tone your muscles. If you do your cardio kickboxing in boxing gloves, you get added resistance training!
Speed and Coordination
Learning and working on striking combinations can help your whole body move more efficiently and effectively. Cardio kickboxing training will improve your coordination, your reflexes, and your balance.
Stress Reduction
Cardio kickboxing’s mix of high intensity cardio and strength training can provide an endorphin rush during workouts, and contribute to a healthier resting heart rate in the long term. Plus hitting things is a quick and satisfying form of instant stress relief!
Self-Defense
Taking cardio kickboxing classes is no substitute for proper self-defense training, but it can be a worthwhile supplement to that training. Learning cardio kickboxing techniques can help you feel more confident, which could make you less of a target for attacks. Plus it’ll teach you how to throw a punch without hurting yourself!
