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Cardio kickboxing is a popular type of fitness training that that uses kickboxing and Muay Thai techniques for non-combat purposes. Moves can be done using pads and heavy bags, or shadowboxing style. Both versions offer significant benefits for exercisers.
Cardiovascular Fitness
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Cardio kickboxing is an intense full-body workout that consistently challenges your cardiovascular system, leading to long term improvements in stamina and cardiovascular health.
Muscle Building and Toning
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Cardio kickboxing’s full-body workout also targets all of your major muscle groups. Kicks and punches — and the core rotation involved in executing both — can help strengthen and tone your muscles. If you do your cardio kickboxing in boxing gloves, you get added resistance training!
Speed and Coordination
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Learning and working on striking combinations can help your whole body move more efficiently and effectively. Cardio kickboxing training will improve your coordination, your reflexes, and your balance.
Stress Reduction
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Cardio kickboxing’s mix of high intensity cardio and strength training can provide an endorphin rush during workouts, and contribute to a healthier resting heart rate in the long term. Plus hitting things is a quick and satisfying form of instant stress relief!
Self-Defense
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Taking cardio kickboxing classes is no substitute for proper self-defense training, but it can be a worthwhile supplement to that training. Learning cardio kickboxing techniques can help you feel more confident, which could make you less of a target for attacks. Plus it’ll teach you how to throw a punch without hurting yourself!