![](https://d1jd37.p3cdn1.secureserver.net/wp-content/uploads/2019/09/69277485_10157346397082165_3796674252699074560_n.jpg)
Is boxing good for kids? Absolutely! Children’s boxing lessons, which are generally designed to introduce students to the fundamentals of the sport and encourage physical fitness in a safe and supportive environment, are a great extracurricular for young ones. Let’s look at some of the benefits of boxing for kids.
Exercise
Boxing for kids is a full body workout. Warm-ups and boxing drills are great cardio. Boxing with boxing gloves also provides resistance, which helps to build and tone muscle. It’s also a fun way to keep energetic kids busy and challenged.
![](https://d1jd37.p3cdn1.secureserver.net/wp-content/uploads/2019/09/67344121_10157267061207165_2970892809231400960_o-1-1024x764.jpg)
Discipline
Boxing for kids is fun, but it’s not easy. Learning and practicing techniques requires patience, listening to their coaches, and a commitment to self-improvement. In working through the challenges that come along with boxing lessons, kids will strengthen their character as well as their punches.
![](https://d1jd37.p3cdn1.secureserver.net/wp-content/uploads/2019/09/69257252_10157346397067165_5851793215954354176_n.jpg)
Hand-Eye Coordination
Whether they involve shadow boxing, focus pad work, heavy bag drills, or a combination of all of the above, boxing classes for kids will improve precision, coordination, and timing.
![](https://d1jd37.p3cdn1.secureserver.net/wp-content/uploads/2019/09/66414216_10157216980417165_1534512731627978752_o-1024x685.jpg)
Focus
The above training also requires mental strength and concentration, which means that boxing for kids improves their focus and problem-solving skills. This can also help them in the classroom and in life.
![](https://d1jd37.p3cdn1.secureserver.net/wp-content/uploads/2019/09/28061190_10155984953447165_1371978704641568209_o-1024x1024.jpg)
Self Esteem
With the guidance of their boxing coaches, kids learn to set and reach goals. Boxing for kids instills pride in hard work and a self worth that doesn’t come from whether you win or lose, but how hard you tried.
![](https://d1jd37.p3cdn1.secureserver.net/wp-content/uploads/2019/09/69899527_10157346397052165_4517795241608085504_n.jpg)