The Benefits of Boxing For Kids

0 Posted by - September 8, 2019 - Training

Is boxing good for kids? Absolutely! Children’s boxing lessons, which are generally designed to introduce students to the fundamentals of the sport and encourage physical fitness in a safe and supportive environment, are a great extracurricular for young ones. Let’s look at some of the benefits of boxing for kids.


Boxing for kids is a full body workout. Warm-ups and boxing drills are great cardio. Boxing with boxing gloves also provides resistance, which helps to build and tone muscle. It’s also a fun way to keep energetic kids busy and challenged.


Boxing for kids is fun, but it’s not easy. Learning and practicing techniques requires patience, listening to their coaches, and a commitment to self-improvement. In working through the challenges that come along with boxing lessons, kids will strengthen their character as well as their punches. 

Hand-Eye Coordination

Whether they involve shadow boxing, focus pad work, heavy bag drills, or a combination of all of the above, boxing classes for kids will improve precision, coordination, and timing. 


The above training also requires mental strength and concentration, which means that boxing for kids improves their focus and problem-solving skills. This can also help them in the classroom and in life.

Self Esteem

With the guidance of their boxing coaches, kids learn to set and reach goals. Boxing for kids instills pride in hard work and a self worth that doesn’t come from whether you win or lose, but how hard you tried.