0 Posted by - May 26, 2015 - Training

Here’s another video by Jack Mace.

The reason I like this is that he approaches training in a very practical way. He approaches it as an athlete would and that’s the way we should do it. Taking all the mystical stuff out of it.

The body can really do all of these things. We shouldn’t treat it like magic.

Here are some applications from the Yang Form:

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